Image by D’Arcy Norman via Flickr
Dressing right for the weather can be a pretty important health factor whether in the middle of a hard winter or summer vacationing at the beach.
In cold and wet weather, it is most important to stay not only warm, but also dry. In extremely cold weather you will want to think in terms of layers:
1. Skin Layer; long underwear is best, as it drives wetness away from skin and helps it evaporate
2. Middle layer; think Warm! Wool and/or fleece are safe bets.
3. Outer layer; this is the protective layer and should protect you from water and wetness.
Of course, hats, shades, mittens and gloves are also very important, not to mention the right kind of boots and socks.
In hot weather, dressing correctly is just as important for health; too much sun can be overwhelming.
Protect your head with hats or scarves. In an area with very little shade it is best to wear clothes that actually cover your body rather than having too much skin exposed. Look for natural materials like a natural cotton, that can breathe; this will keep you much cooler than a synthetic material.
Choose natural materials in shoes whether you are wearing sandals or sneakers. Shoes made from real leather, or canvas, are the best ventilation for your feet.
Again sunglasses are important as well as gloves, if you are riding a bike or motorcycle.
Be aware that in extremely hot weather, more clothes can be better for your health than stripping down to the minimum. This is because a layer of clothes can help you retain water as well as shield you from serious sunburn.
